The twenty second Commonwealth Video games begins with a spectacular opening ceremony in Birmingham. It was refreshing because the sporting program was the primary multi-discipline occasion after the beginning of the pandemic to be held with out main Covid restrictions. Thus far, India has clinched six medals on the video games: three gold, two silver and one bronze.

Yesterday, 19-year-old Jeremy Lalrinnunga clinched the second gold for India with a complete elevate of 300Kg in Males’s 67Kg Weightlifting on the Commonwealth Video games.

 His self-belief regardless of an harm through the occasion enabled him to create historical past.

Jeremy Lalrinnunga

His podium end crammed Indians with pleasure. Lalrinnunga lifted a complete of 160kg within the clear and jerk phase to complete with a grand whole of 300kg, which can be a brand new CWG document. Here is every thing it is best to learn about Jeremy Lalrinnunga.

Meet the boy who made India proud

Lalrinnunga was born on 26 October 2002, in Aizwal to national-level boxer Lalneihtluanga and mom Lalmuanpuii. He grew up together with 4 siblings. Lalrinnunga at all times wished to change into an athlete like his father, a widely known face within the boxing circuit in Aizwal. His father, in the meantime, used to coach him considering he additionally wished to be a boxer however he ultimately selected weightlifting.

Humble beginnings

Lalrinnunga’s father Lalneihtluanga made many nationwide information however given their funds, he was pressured to work within the native Energy Development Division (PWD) as a labourer on contract. It was an extended journey for

Lalrinnunga who made it this far and received India a second gold medal at CWG 2022.

Coaching younger

Whereas coaching along with his father for boxing,


noticed boys elevate weights on the fitness center. It was a life-changing second for him. It wasn’t lengthy earlier than he requested them to coach him too, and the remaining, as they are saying, is historical past.

Jeremy Lalrinnunga

Lalrinnunga began his profession in weightlifting on the SOS Academy in his village. There the coach used to ask him to convey bamboo and ask him to elevate it slowly. These bamboo stalks have been 5 metres lengthy and 20 mm huge. There was no weight on them, however lifting a stalk was robust in comparison with lifting weight as a result of balancing it might get tough. He practised day and evening and aced the artwork.

Quickly after, he began lifting weights.


joined the Military Sports activities Institute in 2012–raised in July 2001 because the premier sports activities coaching institution of the Military underneath Mission Olympics to faucet the expertise pool of sportsmen serving–and later joined the nationwide camp in 2016.

“I nonetheless field within the ring and find it irresistible, however taking a look at my fellow buddies’ ardour I selected weightlifting,” he advised TOI.

Lalrinnunga’s information


received the gold medal within the 62 kg weightlifting with a elevate of 274kg (124kg in snatch, whereas 150kg in clear and jerk spherical) on the 2018 Summer season Youth Olympics and created historical past as he turned the primary Indian to win a gold medal on the Youth Olympics. He additionally received the silver medal within the Asian Weightlifting Championship. He certified for the Commonwealth Video games 2022 by successful the gold medal within the males’s 67 kg weight class of the Commonwealth Championships held final 12 months.

Becoming a member of the Indian Military

In Might 2019, Jeremy joined the Military as a Naib Subedar within the seventeenth Battalion of the Brigade of Guards. Together with teaching in nationwide camps, he has obtained coaching from three coaches on the Boys Sports activities Firm and the ASI. In December 2021, he certified for the Commonwealth Video games.

Jeremy Lalrinnunga
Twitter/Jeremy Lalrinnunga

“Indian Military congratulates Naib Subedar Jeremy Lalrinnunga on successful Gold Medal in Weightlifting by lifting a complete of 300 kilogram in Males’s 67kg Finals at Commonwealth Video games 2022,” tweeted the Indian Military after his victory. 

Jeremy Lalrinnunga’s tattoo and the story behind it

Jeremy Lalrinnunga has a tattoo on his left hand depicting an individual lifting weights with the date 11 November 2011 in Roman numerals. That was the day he began lifting weights. Beneath that could be a man standing straight carrying boxing gloves in honour of his father Lalneihtluanga, a former boxer.

“This story behind this tattoo is that my father was a boxer and I’m a weightlifter. This tattoo reveals simply that,” stated Jeremy, reported ANI.

Not glad along with his efficiency

Regardless of clinching a gold medal in Males’s 67 kg last in Commonwealth Video games 2022 in Birmingham on Sunday, Indian weightlifter Jeremy Lalrinnunga remains to be not glad with the efficiency, “I’m blissful after successful the gold medal however not glad with my efficiency. I used to be anticipating to carry out higher however successful gold for the nation is a proud second,” Jeremy advised ANI.

Since Jeremy Lalrinnunga received gold for India, his social media followers elevated dramatically. He has over 93,000 followers on Instagram the place he typically posts his photos and reels, over 23,000 followers on Twitter, and over 10,000 followers on Fb.

Lalrinnunga thanks ‘didi’ Mirabai Chanu for the inspiration

After clinching the gold at CWG,


thanked Mirabai Chanu, the ‘Queen of Indian Weightlifting’ who received the gold medal in ladies’s 49kg at Birmingham 2022 on Saturday. “Mirabai didi has been an enormous motivator for me. Even earlier than the occasion she got here as much as me and inspired me to do effectively. She was additionally proper there within the entrance row amongst the viewers with the Indian flag, cheering for me. That was a giant deal for me,” Jeremy revealed.

Mirabai Chanu

“I’ve rather a lot to be taught from Mirabai didi. Her work ethic is sensible. I must comply with that to make it to the Olympics and hopefully win a medal like her,” Lalrinnunga stated.

“My Dada and Dadi used to at all times pray for me. My ‘Dada’ left me earlier than I left for Youth Olympics and my ‘Dadi’ left me publish that and I could not be residence each occasions. I do know that earlier than each elevate I comply with every thing that they advised me to say and that is why I devoted my medal to them,” he stated.

Lalrinnunga hasn’t been residence for 2 years

“I have never been residence for 2 years. I used to be both competing, coaching or recovering from harm. Now I feel I can take per week’s break and head residence to have a good time my win with my mother and father. I’m very blissful for all of the love that I’ve obtained from again residence. There have been so many who got here to see me right here within the stadium as effectively and I simply need to say thanks to everybody,” Jeremy stated reported IANS.

Profitable gold…

“After youth Olympics, I have never achieved such a giant factor like this. That is my first medal on the senior degree competitors and I’ve needed to face a couple of accidents. Folks saved asking me, when are you going to convey medals after the youth Olympics? And I saved working laborious to win a medal for my nation. I could not give the efficiency as I anticipated however I’ve achieved what I wished to,” stated the 19-year-old who’s employed with the Indian Military as a subedar.

Jeremy Lalrinnunga

“I’m actually blissful to win the gold medal contemplating that I used to be barely capable of stroll for the reason that morning, affected by lots of ache. That is my first gold medal within the Commonwealth Video games and after the Youth Olympics, I didn’t get many probabilities to compete in such multi-sport occasions in between,” he stated.

“I’m very proud. I’ve had an elbow harm for some time, however I ready effectively and tried very laborious in the present day. I couldn’t attain my finest efficiency [because of his injury] however Jesus helped me get this gold medal.”

“My coach actually motivated me, particularly once I received injured through the warm-up. I prayed and cried rather a lot however now I’m feeling higher and am very proud.”

“I’m happy with that whole (300kg). I ready for this competitors lifting as a lot as 315-320kg. Ultimately, that whole was sufficient and I’m very blissful,” stated Lalrinnunga, who now sports activities blond tip hair model, after the occasion.

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