Cherry Juice To Reduce Inflammation
Tart cherry juice is known to reduce inflammation in the body and aiding with muscle recovery after a workout.
Tart cherry juice contains antioxidants and anti-inflammatory polyphenol compound to accelerate recovery.
It also attenuate muscle inflammation and soreness, as well as improve markers of muscle [breakdown].
Cherry juice reduces oxidative stress (which causes inflammation in the body) and muscle and cardiac damage following resistance training.
Tart cherry concentrate can also reduce the effects of muscle damage and improve recovery for females.
it can help reduce joint pain and inflammation, reducing arthritis symptoms.
Tart cherry juice has also promotes better brain health, aids your sleep, and even strengthens the immune system by reducing the risk of infection.