Experts reveal
 When the best
time to shower is

“If you like to shower in the morning, do it,” Nancy Rothstein, who calls herself The Sleep Ambassador, told Fox News. “But definitely shower at night. It’s so important to go to bed clean, and it separates the day from the night.”

Morning Or Night?

And if you’ve been wearing sandals, you should at the very least wash your feet before hitting the sheets.

Slippers?

“A morning shower allows for time to meditate and regroup before starting a long or hectic day,” said Mona Gohara, MD, associate clinical professor of dermatology at the Yale School of Medicine.

Morning benefits?

Lukewarm water is best,” Reis says. “While a morning shower can make your skin appear healthier, a too-hot shower can have the opposite effect, specifically for dry and sensitive skin.

Hot or Lukewarm?

Despite this, experts say nighttime showers have many benefits for your skin too - it’s important to remove all the makeup, oil, dirt and pollutants that have accumulated on your skin throughout the day.

Skin Benefits?

Despite this, experts say nighttime showers have many benefits for your skin too - it’s important to remove all the makeup, oil, dirt and pollutants that have accumulated on your skin throughout the day.

Skin Benefits?

So for better skin, sleep and all-round health, it might be time to switch to evening showers. The morning queue for the bathroom will be a thing of the past.

Conclusion